The ability to focus varies from person to person, but everyone can learn to focus more effectively. You can accomplish more in less time if you enhance your ability to focus. A state of focus can also be relaxing. With only one thing on your mind, your brain is less busy.

It’s very difficult for a mind that is highly distracted to accomplish anything.

Develop greater focus and enjoy the benefits:

1. Build motivation. Before beginning a task that requires focus and attention, ask yourself why you’re doing it. What do you hope to accomplish? What benefits will you receive from completing the task? What will happen if you don’t get it done? Focus is easier to accomplish if you’re highly motivated.

2. Remove distractions. Close the door. Clear your desk. Turn off the phone. Let others know that you prefer not to be disturbed. There’s a reason why monks from Eastern Religions remove themselves from everyday society: all of the distractions.
3. Only work on...

Time management is an essential skill, and time blocking is an easy and powerful way to master your day. You can use it to block off hours in your schedule and get more things finished. It enables you to take control of the minutes in each day.

Follow this process to take advantage of this valuable technique:

1. Start with planning. Make a list of all of your important tasks for the week. Then, narrow this list down to three to five essential tasks.
   • Be realistic about your planning. Avoid thinking that you can do a million tasks in one day or week.

2. Block your hours. After you have a short list of tasks, block the hours on your schedule. This is called time blocking and essentially requires you to take each hour and assign a task or item to it.
   • Clump related tasks together and add them to specific blocks of time.
   • Remember to schedule lunches and breaks. Taking time to rest your mind and body is important! Your breaks allow you to get back to your tasks with renewed energy.

3. ...

There never seems to be enough time to get everything done. Actually, there is.

You’re wasting too much time and spending your time on the wrong things.

There are people that run multiple companies simultaneously and still have time for dinner with the family each night. They just use their time more wisely than the rest of us. Here are some of my favorite tips for making the most of your time:

1. Learn how you waste time

Even if you’re the best worker at your company, you still waste a lot of time. Determine how you waste time at work and at home. Notice what you do when you’re sick of work, tired, bored, or stressed. Using your time effectively is a key component of becoming more productive. Just for your own education, keep a stopwatch at your desk. Keep track of how much valuable work you do each day. This doesn’t include time spent checking your email, looking out the window, chatting with a coworker, or drinking coffee.

2. Eliminate distractions

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