6 Easy Ways to Incorporate Short Breaks into Your Work Day

habits productivity Aug 04, 2020

While you're at work, it’s common to feel overwhelmed with all the projects you’re juggling. Concentrating for a long period of time can be taxing both emotionally and physically. This often results in a tired mind, aching muscles, and a complete lack of energy.

What can you do to rest and revive yourself for short periods of time during your work day while still being productive? 

Check out these suggestions for incorporating short breaks into your daily work routine: 

  1. Close your eyes and listen to three songs on your MP3. Most people have their favorite music easily accessible on their phone, MP3 player, or other electronic device. Choose music that relaxes you, put your head down on your desk, and listen to a few songs. 
    • Let your stress float away and clear your mind as you let the music flow in. 
    • Music soothes the body and soul. After three songs, you’ll be surprised at how relaxed you feel. You’ll regain the strength necessary to...
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