While you're at work, it’s common to feel overwhelmed with all the projects you’re juggling. Concentrating for a long period of time can be taxing both emotionally and physically. This often results in a tired mind, aching muscles, and a complete lack of energy.
What can you do to rest and revive yourself for short periods of time during your work day while still being productive?
Check out these suggestions for incorporating short breaks into your daily work routine:
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